Going through a traumatic experience at any stage of life can take a toll on your mental well-being. While there’s no denying that mental health treatment is often the most effective way to manage and overcome the effects of trauma, it’s important to look to the physical side of healing, too.
Trauma is often “stored” in the body, even when your mind tries to ignore or repress what you went through. As a result, certain physical activities can be extremely effective when it comes to supporting trauma healing and recovery.
Let’s look at why these activities are so effective, as well as some of the best ways to get moving for your healing journey.
Activities That Connect the Mind and Body
Many physical activities are designed to improve and heal the mind-body connection. Things like yoga and tai chi focus on movement and breathwork. These activities can make it easier to determine where and how your trauma is being stored. Through breathing exercises, you can start to release it and experience more relief from pain and discomfort.
Sweating It Out
If you’re up for a bit of a challenge, aerobic workouts can be a great way to support trauma healing. Running, walking, swimming, dancing, and cycling are more than just good ways to burn calories.
These activities release a lot of tension. They can give you a natural boost of serotonin, helping you to feel more relaxed and even happier, long after you’re done with your workout.
Don’t be afraid to start small. You don’t need to go to the gym every day or run five miles at once. Focus on finding an activity you enjoy, and you’ll be more likely to stick with it while reaping the benefits. Over time, you can gradually increase the intensity of your workouts. Doing so will help you feel stronger and more resilient, and can improve your self-esteem and sense of self-worth.
Outdoor Workouts
If the effects of trauma cause you to struggle with other mental health issues like depression or anxiety, consider spending as much time moving around outdoors as possible.
Nature is healing. By going for a walk, playing frisbee on the beach, or taking a weekend hike, you’ll reap the benefits of physical activity. But, you’ll also experience the restorative power of being outdoors. Research has shown that spending time outside provides more energy, improves mood, and can reduce stress.
Mindful Movement
Almost any physical activity will likely help you feel better from the inside out. But, if you’re trying to work through trauma recovery, being mindful of your activities will make your journey easier.
For example, try focusing on your breathing while you’re exercising. Take slow, deep breaths in an attempt to stay grounded in the present. Additionally, take in your surroundings (especially if you’re outside!). What do you hear? What can you see and smell? These little things will make it easier to stay focused on the here and now.
Trauma can cause you to be anxious about the “what ifs” of life, or cause you to dwell on the past. By incorporating mindfulness practices into your routine, you’ll keep your focus where it needs to be.
While these physical activities can help to support healing and recovery as you work through your journey, don’t feel like you have to go through any of this alone.
Again, trauma counseling is often the best way to overcome the impact of trauma and to move forward with your life. While these activities can become helpful in your daily routine, don’t hesitate to reach out for help as you’re navigating how to move forward. Feel free to contact me for more information or to set up a consultation soon.