Emotions impact nearly everything we do as humans. They are survival tools. They are relationship builders. Emotions influence what we say and do and how we interact with others. Most importantly, they always demand to be felt.
Emotionally focused therapy (EFT) is a short-term therapy option that is known to improve the bonds and attachments in romantic partnerships. It’s especially effective for couples who are dealing with conflict or communication issues.
Mindfulness certainly isn’t a new practice. However, it’s gained more popularity in recent years as people use it to fight back against things like anxiety, panic, and even depression.
The experiences we go through as a child often have a greater impact on our adult lives than we realize. When it comes to your relationships, harmful attachment issues in childhood can have a negative effect on your connections as an adult.
Emotionally focused therapy (EFT) is designed to help you improve attachment and break negative patterns in a relationship. People can enjoy the benefits of EFT on their own, in a romantic relationship, or even as a family. EFT is considered ...
Even if you’ve never considered therapy, you’ve probably heard the phrase “processing your emotions” before. Unfortunately, it’s easy to overlook this simple phrase because you don’t really know what it means.
Emotionally focused therapy helps couples, families, and individuals foster strong communication and strengthen relationships with each other. It uses scientific backing to help people better understand human bonds and attachments.
Emotionally focused therapy (EFT), is designed to help people understand, regulate, and cope with negative emotions. It can change the way you perceive your emotions and make it easier to develop healthy, positive narratives that can make an impact on your relationships.
The idea behind this type of therapy is to desensitize your mind to the things that trigger your anxiety. That doesn’t mean those things go away. However, it changes your perception of them.
Anxiety is one of the most common mental health conditions in the world. However, that doesn’t necessarily make it easy to deal with. People with anxiety have different symptoms and triggers, and learning how to navigate them can be overwhelming.