Are you feeling sluggish, fatigued, unmotivated, and maybe even sad and hopeless? That might sound like the beginning of an advertisement for some miracle solution, but before we get into any strategies to help those symptoms, it’s important to understand why they’re present.
Anxiety impacts millions of people across the world. It’s one of the most common mental health disorders, which explains why so many people are constantly trying to find symptom relief.
Depression is often cyclical. It’s more than just feelings of sadness. It can create thoughts of helplessness and hopelessness that tend to show up in patterns.
If you have trouble sleeping at night, you’re not alone. According to a study by the CDC, over 14% of adults in the U.S. have difficulty falling asleep at night, and even more have trouble staying asleep.
There’s no denying that trauma wreaks havoc on a person’s mental health. The impact of a traumatic experience can affect your life for years. It can even lead to other mental health issues like anxiety or depression.
While focusing on your partner is important, you can’t ignore your own well-being. That includes being kind, considerate, and compassionate with your own feelings.
Childhood trauma can create a variety of mental health issues later in life. Even if you’ve successfully been able to “forget” or repress the trauma that happened, it remains stored in your mind and body and will typically manifest itself in different ways.
In a perfect world, children would never have to deal with trauma. They would never experience any kind of abuse or neglect. They would be in safe environments, and the risk of going through scary or dangerous experiences would be low.
Most people understand that stress and anxiety can take a toll on your mental well-being. But, they can also impact your physical health. Too much stress can even weaken the immune system and make you more susceptible to certain illnesses.
At first, it might seem strange to consider the fact that there is a “right” way to argue. But, the way you handle conflicts in your life can have a direct impact on your romantic relationships, friendships, familial relationships, and career.