Even if you’ve never considered therapy, you’ve probably heard the phrase “processing your emotions” before. Unfortunately, it’s easy to overlook this simple phrase because you don’t really know what it means.
Emotionally focused therapy helps couples, families, and individuals foster strong communication and strengthen relationships with each other. It uses scientific backing to help people better understand human bonds and attachments.
Emotionally focused therapy (EFT), is designed to help people understand, regulate, and cope with negative emotions. It can change the way you perceive your emotions and make it easier to develop healthy, positive narratives that can make an impact on your relationships.
The idea behind this type of therapy is to desensitize your mind to the things that trigger your anxiety. That doesn’t mean those things go away. However, it changes your perception of them.
Anxiety is one of the most common mental health conditions in the world. However, that doesn’t necessarily make it easy to deal with. People with anxiety have different symptoms and triggers, and learning how to navigate them can be overwhelming.
Cognitive-behavioral therapy (CBT) and eye-movement desensitization and reprocessing (EMDR) are both popular, successful treatment solutions for a variety of mental health conditions, including anxiety and overcoming the effects of traum
Emotionally-focused therapy (EFT) has seen a rise in popularity for a variety of reasons. Some of the most common benefits of this type of therapy include greater emotional awareness, better impulse control, and a greater ability to deal with unhelpful emotions.
Complex trauma refers to long-term exposure to traumatic experiences. It most often impacts children who were victims of child abuse. But, it can also occur in adults living in domestic violence situations or witnessing multiple instances of violence.
Do you feel like you’re constantly struggling to connect with your partner in your relationship? There might be alienation issues, a lack of attachment, and negative patterns that keep you from experiencing the bond a healthy couple deserves.
Dr. John Gottman, one of the most experienced and esteemed marriage therapists, has studied marital interactions for decades. He has identified 4 toxic behaviors between partners. He calls these the “Four Horsemen of the Apocalypse.”