Strategies for Expressing Your Emotions Effectively

Emotions will always demand to be felt. You can’t control them. But, you do control how you express them. While some people have a hard time keeping their emotions in, others have a difficult time expressing themselves, at all. 

Strategies for Expressing Your Emotions Effectively2024-05-27T14:16:36+00:00

How to Navigate a Relationship with an Avoidant Partner

No matter how much you might love them, dealing with an avoidant partner can be frustrating, hurtful, and confusing. It might leave you feeling totally alone in your relationship, even if your partner doesn’t fully realize the impact of their actions. 

How to Navigate a Relationship with an Avoidant Partner2024-05-13T06:27:41+00:00

What Are Examples of Primary Emotions?

Emotions impact nearly everything we do as humans. They are survival tools. They are relationship builders. Emotions influence what we say and do and how we interact with others. Most importantly, they always demand to be felt.

What Are Examples of Primary Emotions?2024-04-22T08:35:43+00:00

Mindfulness Practices for Navigating Relationship Conflict

Mindfulness certainly isn’t a new practice. However, it’s gained more popularity in recent years as people use it to fight back against things like anxiety, panic, and even depression. 

Mindfulness Practices for Navigating Relationship Conflict2024-03-26T15:43:23+00:00

Exploring the Connection Between Unmet Childhood Needs and Adult Relationships

The experiences we go through as a child often have a greater impact on our adult lives than we realize. When it comes to your relationships, harmful attachment issues in childhood can have a negative effect on your connections as an adult.

Exploring the Connection Between Unmet Childhood Needs and Adult Relationships2024-03-11T21:07:33+00:00

4 Signs EFT Is Working

Emotionally focused therapy (EFT) is designed to help you improve attachment and break negative patterns in a relationship. People can enjoy the benefits of EFT on their own, in a romantic relationship, or even as a family.  EFT is considered ...

4 Signs EFT Is Working2024-03-05T01:33:53+00:00

What Does ‘Processing Your Emotions’ in Therapy Mean?

Even if you’ve never considered therapy, you’ve probably heard the phrase “processing your emotions” before. Unfortunately, it’s easy to overlook this simple phrase because you don’t really know what it means. 

What Does ‘Processing Your Emotions’ in Therapy Mean?2024-02-12T22:29:17+00:00

What Does an EFT Practitioner Do?

Emotionally focused therapy (EFT), is designed to help people understand, regulate, and cope with negative emotions. It can change the way you perceive your emotions and make it easier to develop healthy, positive narratives that can make an impact on your relationships. 

What Does an EFT Practitioner Do?2024-01-08T21:16:28+00:00
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