Why Choose EFT Couples Therapy?
When couples walk through my office door, they rarely say they have fallen out of love. What they do say is that they feel stuck. They describe the same argument happening again and again, just with different details.
What Are Unresolved Feelings? Understanding Emotional Blocks
Everyone has moments where emotions linger longer than expected. An old hurt resurfaces out of nowhere, a conversation keeps replaying in your mind, or a feeling you cannot quite name refuses to fade.
5 Trauma Responses You Didn’t Know Were Connected to Your ADHD
If you live with ADHD, you probably know the obvious symptoms, like distractibility, impulsivity, emotional intensity, or trouble staying organized. What many people do not realize is how often ADHD and trauma responses overlap.
Healing From Depression: How Treatment Can Rewire Your Brain
When you're in the middle of depression, it can feel like your brain is working against you. Motivation disappears, thoughts become foggy or hopeless, and even the simplest tasks can feel impossible. You might wonder if you'll ever feel like yourself again.
Why Avoidance Makes Anxiety Worse (and How Therapy Helps)
When something makes you anxious, your first instinct is often to avoid it. You cancel a meeting, delay a phone call, or convince yourself that now isn't the right time.
How Yoga and Gentle Movement Can Support Depression Recovery
When you're living with depression, even the simplest everyday things like getting out of bed or answering a text can feel overwhelming. Exercise might sound like the last thing you want to do.
Why You Might Feel Worse Before You Feel Better in Trauma Therapy
If you've already started trauma therapy and find yourself feeling more emotional, exhausted, or even more anxious than before, you're definitely not alone.
Co-Parenting After Divorce: How Therapy Can Guide You
Divorce fundamentally changes how you navigate the role of parenting. While your child still needs connection, safety, and love from both parents, co-parenting can feel like learning an entirely new language after your marriage ends.
How Is Your Body Different After Experiencing Trauma?
When people think of trauma, they often picture the emotional side of things. Most people understand that trauma often causes negative memories, flashbacks, or overwhelming feelings.
Explaining Trauma to Children: What to Say (and What Not To)
In a perfect world, we wouldn’t have to explain trauma to our children because it wouldn’t happen so frequently. Unfortunately, nearly everyone will experience some kind of traumatic event in their lifetime. That includes children.