When something makes you anxious, your first instinct is often to avoid it. You cancel a meeting, delay a phone call, or convince yourself that now isn't the right time.

No parent is perfect. But, if you were raised by a caregiver who provided for your physical and emotional needs, you were likely able to develop a secure attachment.

Anxiety impacts millions of people across the world. It’s one of the most common mental health disorders, which explains why so many people are constantly trying to find symptom relief.

If you have trouble sleeping at night, you’re not alone. According to a study by the CDC, over 14% of adults in the U.S. have difficulty falling asleep at night, and even more have trouble staying asleep. 

Most people understand that stress and anxiety can take a toll on your mental well-being. But, they can also impact your physical health. Too much stress can even weaken the immune system and make you more susceptible to certain illnesses. 

Emotions will always demand to be felt. You can’t control them. But, you do control how you express them. While some people have a hard time keeping their emotions in, others have a difficult time expressing themselves, at all. 

People are suffering and feeling anxious in body, mind and spirit.  It's important to learn how to focus on healing and staying centered to help combat feelings of anxiety while overall well-being.

The best thing you can do for your loved one is to believe and support them. If their anxiety prevents them from living a fulfilling life, encourage them to seek out a counselor for professional help.

Let’s talk about what high-functioning anxiety looks like and how you know it’s time to seek help.