Sometimes it feels like there is just nothing positive about anxiety. That suffocating tightness in your chest or uncontrollable need to pull at your hair. It is not always pretty, but then again, life is not always pretty. 

We all experience anxiety about something such as being late to work, finances, what to do about relationships, and more. Anxiety disorders, on the other hand, are an entirely different story.

All across the globe, people have been dealing with heightened levels of both. As a result, a paradox has been unleashed. In an effort to protect your immune system, you are subjected to an endless supply of negative input.