Clients I see are experiencing more stress and anxiety than normal. With the pandemic, the political environment, the state of our economy among other more personal issues, people are suffering and feeling anxious in mind, body and spirit.
Attention is about how we do what we do; it is about the energy that flows between me and whatever I am engaging in. Paying attention to what we give our attention to is crucial.
Meditation is noticing the breath, thereby slowing and eventually even stilling the thought waves of the mind. Meditation calms the mind, creates a relaxed, observant state that leads to greater sense of peacefulness and purpose.