Trauma Isn’t All in Your Head—It Lives in the Body, Too
Just like how you physically react to your emotions, trauma is something that your body holds onto.
How Long Does PTSD Last? What to Know
How long will PTSD symptoms last? That depends on the person. To gain a better understanding of where you’re at with your PTSD, let’s go over its five stages.
What Can You Say to a Person Struggling With Depression?
We may not all be natural therapists, brilliant poets, or confident speakers, but that does not mean we are incapable of helping our loved ones through depression.
How to Spot and Reverse the Signs of Burnout
You’re a human. Not the Energizer Bunny. What’s with all the rush? If life feels like way more work than play to the point where you’re facing extreme emotional exhaustion, see the world as lacking any real significance, or have ...
Wishing for Normal: Can You Have a “Normal” Life with Anxiety?
Sometimes it feels like there is just nothing positive about anxiety. That suffocating tightness in your chest or uncontrollable need to pull at your hair. It is not always pretty, but then again, life is not always pretty.
Why Investing More Time in Your Relationship Can Make a Huge Difference
We all have priorities to invest our time in like doing well at our jobs, taking care of kids, and managing our finances. But, what about investing in your relationship?
Student Depression is Becoming More Common—Signs to Watch Out For
Depression has been taking a toll on many people during this uncertain time.
What Happens When Our Brains Adapt to Depression?
We know that depression affects you mentally. You feel like it takes too much energy to get out of bed, feel sadness for long periods of time, and find it hard to take care of yourself. However, did you know ...
What to Know About the Different Types of Anxiety
We all experience anxiety about something such as being late to work, finances, what to do about relationships, and more. Anxiety disorders, on the other hand, are an entirely different story.
In a Relationship With Someone Who Has PTSD? Here’s What to Know
Being the significant other to someone who deals with PTSD can be difficult to work with and maneuver around. Supporting your loved one can feel like a mystery at first.