How to Stop Negative Thought Patterns in Depression
Depression is often cyclical. It’s more than just feelings of sadness. It can create thoughts of helplessness and hopelessness that tend to show up in patterns.
Daytime Habits to Improve Your Sleep Quality at Night
If you have trouble sleeping at night, you’re not alone. According to a study by the CDC, over 14% of adults in the U.S. have difficulty falling asleep at night, and even more have trouble staying asleep.
Exploring the Physical Impact of Trauma: How It Lives in the Body
There’s no denying that trauma wreaks havoc on a person’s mental health. The impact of a traumatic experience can affect your life for years. It can even lead to other mental health issues like anxiety or depression.
How Practicing Self-Compassion Can Enhance Your Romantic Relationship
While focusing on your partner is important, you can’t ignore your own well-being. That includes being kind, considerate, and compassionate with your own feelings.
Why Childhood Trauma Leads to Heightened Emotional Intensity and Variability
Childhood trauma can create a variety of mental health issues later in life. Even if you’ve successfully been able to “forget” or repress the trauma that happened, it remains stored in your mind and body and will typically manifest itself in different ways.
You Think You May Have Experienced Childhood Trauma—Now What?
In a perfect world, children would never have to deal with trauma. They would never experience any kind of abuse or neglect. They would be in safe environments, and the risk of going through scary or dangerous experiences would be low.
How Do Stress and Anxiety Affect the Immune System?
Most people understand that stress and anxiety can take a toll on your mental well-being. But, they can also impact your physical health. Too much stress can even weaken the immune system and make you more susceptible to certain illnesses.
Conflict Missteps: Unhelpful Ways You Might Be Approaching Conflict
At first, it might seem strange to consider the fact that there is a “right” way to argue. But, the way you handle conflicts in your life can have a direct impact on your romantic relationships, friendships, familial relationships, and career.
Understanding How Trauma Lives in Our Physical Self
Most of us recognize trauma as something that impacts our mental health. It’s true that going through a traumatic experience can have lasting negative results on your mental well-being. You can carry the memories and impact of that experience with you for years, creating mental health issues like depression or anxiety.
Strategies for Processing Emotions in Therapy
Whether you’re dealing with anxiety, depression, the effects of trauma, or you just need someone to talk to, therapy can be a wonderful outlet to improve your mental health.