Most of us recognize trauma as something that impacts our mental health. It’s true that going through a traumatic experience can have lasting negative results on your mental well-being. You can carry the memories and impact of that experience with you for years, creating mental health issues like depression or anxiety.
Whether you’re dealing with anxiety, depression, the effects of trauma, or you just need someone to talk to, therapy can be a wonderful outlet to improve your mental health.
Have you ever told someone — or even yourself — that you’ve moved on from an issue, but you know that deep down you’re still holding onto it? Maybe your feelings were hurt by a partner, or maybe you felt insignificant at work and tried to brush it off, but couldn’t.
Emotions will always demand to be felt. You can’t control them. But, you do control how you express them. While some people have a hard time keeping their emotions in, others have a difficult time expressing themselves, at all.
No matter how much you might love them, dealing with an avoidant partner can be frustrating, hurtful, and confusing. It might leave you feeling totally alone in your relationship, even if your partner doesn’t fully realize the impact of their actions.
Emotions impact nearly everything we do as humans. They are survival tools. They are relationship builders. Emotions influence what we say and do and how we interact with others. Most importantly, they always demand to be felt.
Emotionally focused therapy (EFT) is a short-term therapy option that is known to improve the bonds and attachments in romantic partnerships. It’s especially effective for couples who are dealing with conflict or communication issues.
Mindfulness certainly isn’t a new practice. However, it’s gained more popularity in recent years as people use it to fight back against things like anxiety, panic, and even depression.
The experiences we go through as a child often have a greater impact on our adult lives than we realize. When it comes to your relationships, harmful attachment issues in childhood can have a negative effect on your connections as an adult.
Emotionally focused therapy (EFT) is designed to help you improve attachment and break negative patterns in a relationship. People can enjoy the benefits of EFT on their own, in a romantic relationship, or even as a family. EFT is considered ...