How Long Should You Take Antidepressants?
Millions of people in the United States alone take antidepressants to help them deal with symptoms caused by a depressive disorder. That number has shown a steady increase in the last few years.
Is It Depression or Burnout? Key Differences to Know
Are you feeling sluggish, fatigued, unmotivated, and maybe even sad and hopeless? That might sound like the beginning of an advertisement for some miracle solution, but before we get into any strategies to help those symptoms, it’s important to understand why they’re present.
Anxiety Relief: How to Find Calm in the Midst of Life’s Chaos
Anxiety impacts millions of people across the world. It’s one of the most common mental health disorders, which explains why so many people are constantly trying to find symptom relief.
How to Stop Negative Thought Patterns in Depression
Depression is often cyclical. It’s more than just feelings of sadness. It can create thoughts of helplessness and hopelessness that tend to show up in patterns.
Daytime Habits to Improve Your Sleep Quality at Night
If you have trouble sleeping at night, you’re not alone. According to a study by the CDC, over 14% of adults in the U.S. have difficulty falling asleep at night, and even more have trouble staying asleep.
Exploring the Physical Impact of Trauma: How It Lives in the Body
There’s no denying that trauma wreaks havoc on a person’s mental health. The impact of a traumatic experience can affect your life for years. It can even lead to other mental health issues like anxiety or depression.
How Practicing Self-Compassion Can Enhance Your Romantic Relationship
While focusing on your partner is important, you can’t ignore your own well-being. That includes being kind, considerate, and compassionate with your own feelings.
Why Childhood Trauma Leads to Heightened Emotional Intensity and Variability
Childhood trauma can create a variety of mental health issues later in life. Even if you’ve successfully been able to “forget” or repress the trauma that happened, it remains stored in your mind and body and will typically manifest itself in different ways.
You Think You May Have Experienced Childhood Trauma—Now What?
In a perfect world, children would never have to deal with trauma. They would never experience any kind of abuse or neglect. They would be in safe environments, and the risk of going through scary or dangerous experiences would be low.
How Do Stress and Anxiety Affect the Immune System?
Most people understand that stress and anxiety can take a toll on your mental well-being. But, they can also impact your physical health. Too much stress can even weaken the immune system and make you more susceptible to certain illnesses.