What Is the End Goal Of EFT?

Emotionally-focused therapy (EFT) is designed to explore current and past relationships that have impacted a person’s attachments throughout life. For individuals, it’s a great way to work through past traumas and develop the necessary skills to have healthy, lasting relationships. 

What Is the End Goal Of EFT?2023-07-21T18:35:50+00:00

How Does EFT-Based Grief Counseling Work?

Emotionally-Focused Therapy (EFT) is often used to help individuals, couples, and even families improve attachments and bonds. People work with therapists to identify negative habits and patterns that hinder connections and communication and learn how to re-structure those relationships. 

How Does EFT-Based Grief Counseling Work?2023-07-21T18:41:56+00:00

Can EMDR Help With Performance Anxiety?

Performance anxiety impacts up to 20% of Americans in different capacities. We often think of it as “stage fright.” But, it’s much more nuanced than that, and can cause major issues for those who struggle with it. 

Can EMDR Help With Performance Anxiety?2023-07-21T18:54:21+00:00

Why Choose EFT for Couples Therapy?

There are countless types of couples therapy. Some are more general, while others are designed to deal with specific relationship issues. It’s important that couples take a look at their needs and what they might be going through before deciding on the right approach. 

Why Choose EFT for Couples Therapy?2023-07-21T18:46:30+00:00

How Does EMDR Help Anxiety?

Eye Movement Desensitization and Reprocessing therapy is nothing new, but it’s seen a massive growth in popularity over the last few years. It was initially designed to help patients struggling with the effects of trauma. However, it has shown effectiveness in people dealing with other mental health issues, too. 

How Does EMDR Help Anxiety?2023-07-21T21:21:27+00:00

How to Tell If You and Your Partner Would Benefit From EFT

Emotionally-Focused Couples Therapy (EFT) has seen a steady rise in popularity over the last several years. Unlike many traditional forms of couples therapy, EFT helps you feel a greater sense of security in your relationship by learning about your partner’s attachment needs and how to meet them. 

How to Tell If You and Your Partner Would Benefit From EFT2023-03-28T01:20:56+00:00

What Should You Do If You Can’t Remember Trauma During EMDR?

EMDR has been used as a popular treatment method for trauma for years. Its effectiveness has boosted its notoriety. Not only is it a great way to dive deeper into the trauma you’ve experienced, but an effective and safe way to overcome it by putting you in control. 

What Should You Do If You Can’t Remember Trauma During EMDR?2023-01-25T13:17:29+00:00

What Does EFT Stand For?

EFT stands for Emotionally Focused Therapy. If you haven’t heard of EFT before, you could be missing out on a particular type of therapy that can break negative behavioral patterns in your life, and help you learn more about your emotions. 

What Does EFT Stand For?2023-01-10T16:28:26+00:00

What Is Emotionally Focused Family Therapy?

People typically focus on the individual side of Emotionally Focused Therapy (EFT). Or, they see it as a resource to help couples who are struggling. 

What Is Emotionally Focused Family Therapy?2022-12-26T19:11:46+00:00

Knowing Your Partner’s Preference on Giving and Receiving Support Can Lessen Conflict

Chances are, you’ve heard of the “Five Love Languages” at least once. Maybe you know yours, and at least have an idea of what your partner’s language is. However, many people don’t know their love language, and others don’t even believe in it. 

Knowing Your Partner’s Preference on Giving and Receiving Support Can Lessen Conflict2022-12-12T20:55:10+00:00
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