Eye-Movement Desensitization and Reprocessing (EMDR) therapy has been used to treat everything from trauma to anxiety. It’s designed to make your fearful thoughts and experiences less overwhelming to your mind, so you can reprocess them in ways that put you in more control.
Emotionally Focused Therapy (EFT) has gained a lot of traction in recent years. It’s grown in popularity for couples and families, but it can also be especially effective for individuals.
Emotionally-focused therapy (EFT) is designed to explore current and past relationships that have impacted a person’s attachments throughout life. For individuals, it’s a great way to work through past traumas and develop the necessary skills to have healthy, lasting relationships.
Emotionally-Focused Therapy (EFT) is often used to help individuals, couples, and even families improve attachments and bonds. People work with therapists to identify negative habits and patterns that hinder connections and communication and learn how to re-structure those relationships.
Performance anxiety impacts up to 20% of Americans in different capacities. We often think of it as “stage fright.” But, it’s much more nuanced than that, and can cause major issues for those who struggle with it.
There are countless types of couples therapy. Some are more general, while others are designed to deal with specific relationship issues. It’s important that couples take a look at their needs and what they might be going through before deciding on the right approach.
Eye Movement Desensitization and Reprocessing therapy is nothing new, but it’s seen a massive growth in popularity over the last few years. It was initially designed to help patients struggling with the effects of trauma. However, it has shown effectiveness in people dealing with other mental health issues, too.
Emotionally-Focused Couples Therapy (EFT) has seen a steady rise in popularity over the last several years. Unlike many traditional forms of couples therapy, EFT helps you feel a greater sense of security in your relationship by learning about your partner’s attachment needs and how to meet them.
EMDR has been used as a popular treatment method for trauma for years. Its effectiveness has boosted its notoriety. Not only is it a great way to dive deeper into the trauma you’ve experienced, but an effective and safe way to overcome it by putting you in control.
EFT stands for Emotionally Focused Therapy. If you haven’t heard of EFT before, you could be missing out on a particular type of therapy that can break negative behavioral patterns in your life, and help you learn more about your emotions.