Where to Begin in Healing Family Trauma
It’s never easy to experience a traumatic event. Whether it’s something you went through as a child or later in life, the effects of trauma can often feel controlling, overwhelming, and suffocating.
4 Things You Need to Know About Communicating with Your ADHD Partner
ADHD isn’t just a disorder for children. Many adults deal with it, whether they were undiagnosed or misdiagnosed as a child.
How Emotionally Focused Therapy Helps You Overcome Depression and Anxiety Caused by Past Trauma
Getting to the underlying cause of your anxiety or depression is the key to managing it. EFT is one of the best solutions for that. It can help you take control of your present and future in just a few sessions.
How Emotionally Focused Therapy Helps Clients Resolve Pain and Repair Relational Bonds
Everyone has different attachment bonds that typically stem from childhood. You might have a different attachment style from your partner, but if one (or both) of you doesn’t have a secure attachment, it can create conflict, pain, and roadblocks in your relationship.
Emotionally Focused Couples Therapy Helps Process Pain So Love Can Come Back Alive
Emotionally Focused Couples Therapy is specifically designed to help those in a relationship process pain. In doing so, you can move forward as individuals and as a couple, and bring your love back to life.
Do You Have PTSD from Past Emotional Abuse? Here’s How It Can Affect You Later On
It’s time to recognize all that you are and all that you’re worth, no matter who in the past made you feel worthless. Working with a counselor like me can spark the process of unlearning anxious behaviors so that you can get back into the driver’s seat of your life.
3 Things Your Loved One(s) with Anxiety Want You to Know
The best thing you can do for your loved one is to believe and support them. If their anxiety prevents them from living a fulfilling life, encourage them to seek out a counselor for professional help.
How to Emotionally Connect with Your ADD/Executive Functioning Challenged Teen
People with ADD feel stronger emotions than those without ADD. As a result, they may struggle to self-regulate and self-soothe. Even something as simple as a pen running out of ink can send someone with ADD into an overblown emotional reaction.
How Do Stress and Depression Feed Into Each Other?
While stress can certainly fuel excitement and ambition, it can also cause fatigue and eventually, depression.
Painting a Picture of High Functioning Anxiety
Let’s talk about what high-functioning anxiety looks like and how you know it’s time to seek help.