Emotionally Focused Therapy (EFT) is becoming more popular with couples across the country, thanks to its success rate. Research has shown that around 90% of couples who go through EFT show improvements in their relationships.
Most people view emotions as important factors in day-to-day living, but EFT takes things one step further and bases itself on the premise that emotions make up who we are, as individuals.
Communication is one of the most important parts of a successful relationship. However, that doesn’t make it one of the easiest parts.
No couple likes to argue or experience conflict, but everyone does. Yes, even the relationships that look “perfect” on the outside experience conflict. The reason they might look perfect, however, is because the couples who know how to argue effectively are the ones improving and strengthening their relationships.
Most couples understand how traditional couples therapy works. However, some choose to take the Emotionally-Focused Therapy (EFT) approach when it comes to strengthening their relationship.
Communication is an essential key to any relationship. However, it’s something that many couples struggle with.
It’s never easy to experience a traumatic event. Whether it’s something you went through as a child or later in life, the effects of trauma can often feel controlling, overwhelming, and suffocating.
ADHD isn’t just a disorder for children. Many adults deal with it, whether they were undiagnosed or misdiagnosed as a child.
Getting to the underlying cause of your anxiety or depression is the key to managing it. EFT is one of the best solutions for that. It can help you take control of your present and future in just a few sessions.
Everyone has different attachment bonds that typically stem from childhood. You might have a different attachment style from your partner, but if one (or both) of you doesn’t have a secure attachment, it can create conflict, pain, and roadblocks in your relationship.