Most couples understand how traditional couples therapy works. However, some choose to take the Emotionally-Focused Therapy (EFT) approach when it comes to strengthening their relationship.
Communication is an essential key to any relationship. However, it’s something that many couples struggle with.
It’s never easy to experience a traumatic event. Whether it’s something you went through as a child or later in life, the effects of trauma can often feel controlling, overwhelming, and suffocating.
ADHD isn’t just a disorder for children. Many adults deal with it, whether they were undiagnosed or misdiagnosed as a child.
Getting to the underlying cause of your anxiety or depression is the key to managing it. EFT is one of the best solutions for that. It can help you take control of your present and future in just a few sessions.
Everyone has different attachment bonds that typically stem from childhood. You might have a different attachment style from your partner, but if one (or both) of you doesn’t have a secure attachment, it can create conflict, pain, and roadblocks in your relationship.
Emotionally Focused Couples Therapy is specifically designed to help those in a relationship process pain. In doing so, you can move forward as individuals and as a couple, and bring your love back to life.
It’s time to recognize all that you are and all that you’re worth, no matter who in the past made you feel worthless. Working with a counselor like me can spark the process of unlearning anxious behaviors so that you can get back into the driver’s seat of your life.
The best thing you can do for your loved one is to believe and support them. If their anxiety prevents them from living a fulfilling life, encourage them to seek out a counselor for professional help.
People with ADD feel stronger emotions than those without ADD. As a result, they may struggle to self-regulate and self-soothe. Even something as simple as a pen running out of ink can send someone with ADD into an overblown emotional reaction.