How Couples Can Learn to Communicate Better
Communication is one of the most important parts of a successful relationship. However, that doesn’t make it one of the easiest parts.
Yes, Healthy Conflict is Real—Here’s What It Looks Like
No couple likes to argue or experience conflict, but everyone does. Yes, even the relationships that look “perfect” on the outside experience conflict. The reason they might look perfect, however, is because the couples who know how to argue effectively are the ones improving and strengthening their relationships.
How Couples Can Tell If Emotionally Focused Therapy is Working
Most couples understand how traditional couples therapy works. However, some choose to take the Emotionally-Focused Therapy (EFT) approach when it comes to strengthening their relationship.
Communicate Better with Your Partner—Start Here
Communication is an essential key to any relationship. However, it’s something that many couples struggle with.
Where to Begin in Healing Family Trauma
It’s never easy to experience a traumatic event. Whether it’s something you went through as a child or later in life, the effects of trauma can often feel controlling, overwhelming, and suffocating.
4 Things You Need to Know About Communicating with Your ADHD Partner
ADHD isn’t just a disorder for children. Many adults deal with it, whether they were undiagnosed or misdiagnosed as a child.
How Emotionally Focused Therapy Helps You Overcome Depression and Anxiety Caused by Past Trauma
Getting to the underlying cause of your anxiety or depression is the key to managing it. EFT is one of the best solutions for that. It can help you take control of your present and future in just a few sessions.
How Emotionally Focused Therapy Helps Clients Resolve Pain and Repair Relational Bonds
Everyone has different attachment bonds that typically stem from childhood. You might have a different attachment style from your partner, but if one (or both) of you doesn’t have a secure attachment, it can create conflict, pain, and roadblocks in your relationship.
Emotionally Focused Couples Therapy Helps Process Pain So Love Can Come Back Alive
Emotionally Focused Couples Therapy is specifically designed to help those in a relationship process pain. In doing so, you can move forward as individuals and as a couple, and bring your love back to life.
Do You Have PTSD from Past Emotional Abuse? Here’s How It Can Affect You Later On
It’s time to recognize all that you are and all that you’re worth, no matter who in the past made you feel worthless. Working with a counselor like me can spark the process of unlearning anxious behaviors so that you can get back into the driver’s seat of your life.