Many things can cause depression. There are environmental factors—like experiencing the death of a loved one—and genetic factors. If you have a relative with depression, you’re five times as likely to get it.
Just like how you physically react to your emotions, trauma is something that your body holds onto.
How long will PTSD symptoms last? That depends on the person. To gain a better understanding of where you’re at with your PTSD, let’s go over its five stages.
We may not all be natural therapists, brilliant poets, or confident speakers, but that does not mean we are incapable of helping our loved ones through depression.
You’re a human. Not the Energizer Bunny. What’s with all the rush? If life feels like way more work than play to the point where you’re facing extreme emotional exhaustion, see the world as lacking any real significance, or have ...
Sometimes it feels like there is just nothing positive about anxiety. That suffocating tightness in your chest or uncontrollable need to pull at your hair. It is not always pretty, but then again, life is not always pretty.
We all have priorities to invest our time in like doing well at our jobs, taking care of kids, and managing our finances. But, what about investing in your relationship?
Depression has been taking a toll on many people during this uncertain time.
We know that depression affects you mentally. You feel like it takes too much energy to get out of bed, feel sadness for long periods of time, and find it hard to take care of yourself. However, did you know ...
We all experience anxiety about something such as being late to work, finances, what to do about relationships, and more. Anxiety disorders, on the other hand, are an entirely different story.