How Do Stress and Depression Feed Into Each Other?
While stress can certainly fuel excitement and ambition, it can also cause fatigue and eventually, depression.
Painting a Picture of High Functioning Anxiety
Let’s talk about what high-functioning anxiety looks like and how you know it’s time to seek help.
Is Depression Hereditary? What to Know if You Have a Family History
Many things can cause depression. There are environmental factors—like experiencing the death of a loved one—and genetic factors. If you have a relative with depression, you’re five times as likely to get it.
Trauma Isn’t All in Your Head—It Lives in the Body, Too
Just like how you physically react to your emotions, trauma is something that your body holds onto.
How Long Does PTSD Last? What to Know
How long will PTSD symptoms last? That depends on the person. To gain a better understanding of where you’re at with your PTSD, let’s go over its five stages.
What Can You Say to a Person Struggling With Depression?
We may not all be natural therapists, brilliant poets, or confident speakers, but that does not mean we are incapable of helping our loved ones through depression.
How to Spot and Reverse the Signs of Burnout
You’re a human. Not the Energizer Bunny. What’s with all the rush? If life feels like way more work than play to the point where you’re facing extreme emotional exhaustion, see the world as lacking any real significance, or have ...
Wishing for Normal: Can You Have a “Normal” Life with Anxiety?
Sometimes it feels like there is just nothing positive about anxiety. That suffocating tightness in your chest or uncontrollable need to pull at your hair. It is not always pretty, but then again, life is not always pretty.
Why Investing More Time in Your Relationship Can Make a Huge Difference
We all have priorities to invest our time in like doing well at our jobs, taking care of kids, and managing our finances. But, what about investing in your relationship?
Student Depression is Becoming More Common—Signs to Watch Out For
Depression has been taking a toll on many people during this uncertain time.