You’re a human. Not the Energizer Bunny. What’s with all the rush? If life feels like way more work than play to the point where you’re facing extreme emotional exhaustion, see the world as lacking any real significance, or have ...
Sometimes it feels like there is just nothing positive about anxiety. That suffocating tightness in your chest or uncontrollable need to pull at your hair. It is not always pretty, but then again, life is not always pretty.
We all have priorities to invest our time in like doing well at our jobs, taking care of kids, and managing our finances. But, what about investing in your relationship?
Depression has been taking a toll on many people during this uncertain time.
We know that depression affects you mentally. You feel like it takes too much energy to get out of bed, feel sadness for long periods of time, and find it hard to take care of yourself. However, did you know ...
We all experience anxiety about something such as being late to work, finances, what to do about relationships, and more. Anxiety disorders, on the other hand, are an entirely different story.
Being the significant other to someone who deals with PTSD can be difficult to work with and maneuver around. Supporting your loved one can feel like a mystery at first.
Something that makes grief so hard to move on from is that there’s no one way to fix it. There’s no shortcut, or a loophole that you can go through to make it all better again.
Relationships are tricky. For example, you may deal with issues like anger along the way. Perhaps one or both of you do not feel comfortable opening up.
The past couple of decades have brought much greater awareness to Post-Traumatic Stress Disorder (PTSD). This has resulted in far more people getting the help they need and deserve.