Three Ways to Begin Healing in the New Year

Clients I see are experiencing more stress and anxiety than normal.  With the pandemic, the political environment, the state of our economy among other more personal issues, people are suffering and feeling anxious in mind, body and spirit.

Three Ways to Begin Healing in the New Year2021-07-29T20:56:53+00:00

Couples Therapy: Facts versus Myths

Maintaining a positive, supportive relationship with one’s partner in the face of life stress is one of the biggest challenges many couples face. Not uncommonly, instead of pulling together to face life’s difficulties, partners become disengaged or even hostile.

Couples Therapy: Facts versus Myths2021-07-29T20:58:20+00:00

Quarantine and Mental Health

After several months of isolating, we may find that our time of lying low has made us feel differently. We will be grieving lost opportunities. For example, we may feel sad about the milestones we had planned on celebrating.

Quarantine and Mental Health2021-03-12T15:56:56+00:00

Difficult Times

When you find yourself in a difficult or trying time, do you have a tendency to close or shut down or are you able to notice what is going on and stay open?

Difficult Times2021-07-29T21:00:04+00:00

Emotionally Focused Family Therapy

Emotionally Focused Family Therapy (EFFT) is an effective and powerful way to address fractured or conflicted relationships among family members.

Emotionally Focused Family Therapy2021-03-12T15:54:36+00:00

What do We Pay Attention to?

Attention is about how we do what we do; it is about the energy that flows between me and whatever I am engaging in.  Paying attention to what we give our attention to is crucial.

What do We Pay Attention to?2021-03-12T15:53:04+00:00

Emotionally Focused Couples Therapy

We need emotional connection like we need oxygen.  As the Dalai Lama says, “People can live without religion or meditation, but they cannot live without being emotional connected.”

Emotionally Focused Couples Therapy2021-03-12T15:48:27+00:00

Seasonal Affective Disorder (SAD) – Counseling can help

Seasonal Affective Disorder (SAD) is a mental health condition that can regularly occur during certain times of the year.  The two types of SAD are spring-summer onset and fall-winter onset.  The most common symptom of SAD is depression.

Seasonal Affective Disorder (SAD) – Counseling can help2021-03-12T15:46:53+00:00
Go to Top