Learning From the Past: How to Stop Making the Same Relationship Mistakes

Have you ever felt like you’ve gone through one too many failed relationships? Maybe you’ve lost a lot of hope when it comes to finding the “right” person, or maybe you’re ready to get back out there and start dating, but you don’t want to continue in a negative pattern. 

Learning From the Past: How to Stop Making the Same Relationship Mistakes2023-07-21T18:05:30+00:00

Emotionally Focused Family Therapy: Strengthening the Bonds that Matter Most

In a world increasingly dominated by distractions and the challenges of everyday life, it is more vital than ever to find ways to create strong and lasting connections within our families. This is where Emotionally Focused Family Therapy (EFFT) comes into play.

Emotionally Focused Family Therapy: Strengthening the Bonds that Matter Most2023-05-31T16:46:32+00:00

How Can You Tell If EMDR Therapy Worked?

Eye-Movement Desensitization and Reprocessing (EMDR) therapy has been used to treat everything from trauma to anxiety. It’s designed to make your fearful thoughts and experiences less overwhelming to your mind, so you can reprocess them in ways that put you in more control. 

How Can You Tell If EMDR Therapy Worked?2023-07-21T18:49:21+00:00

What Is the End Goal Of EFT?

Emotionally-focused therapy (EFT) is designed to explore current and past relationships that have impacted a person’s attachments throughout life. For individuals, it’s a great way to work through past traumas and develop the necessary skills to have healthy, lasting relationships. 

What Is the End Goal Of EFT?2023-07-21T18:35:50+00:00

How Does EFT-Based Grief Counseling Work?

Emotionally-Focused Therapy (EFT) is often used to help individuals, couples, and even families improve attachments and bonds. People work with therapists to identify negative habits and patterns that hinder connections and communication and learn how to re-structure those relationships. 

How Does EFT-Based Grief Counseling Work?2023-07-21T18:41:56+00:00

Can EMDR Help With Performance Anxiety?

Performance anxiety impacts up to 20% of Americans in different capacities. We often think of it as “stage fright.” But, it’s much more nuanced than that, and can cause major issues for those who struggle with it. 

Can EMDR Help With Performance Anxiety?2023-07-21T18:54:21+00:00

Why Choose EFT for Couples Therapy?

There are countless types of couples therapy. Some are more general, while others are designed to deal with specific relationship issues. It’s important that couples take a look at their needs and what they might be going through before deciding on the right approach. 

Why Choose EFT for Couples Therapy?2023-07-21T18:46:30+00:00

How Does EMDR Help Anxiety?

Eye Movement Desensitization and Reprocessing therapy is nothing new, but it’s seen a massive growth in popularity over the last few years. It was initially designed to help patients struggling with the effects of trauma. However, it has shown effectiveness in people dealing with other mental health issues, too. 

How Does EMDR Help Anxiety?2023-07-21T21:21:27+00:00

How to Tell If You and Your Partner Would Benefit From EFT

Emotionally-Focused Couples Therapy (EFT) has seen a steady rise in popularity over the last several years. Unlike many traditional forms of couples therapy, EFT helps you feel a greater sense of security in your relationship by learning about your partner’s attachment needs and how to meet them. 

How to Tell If You and Your Partner Would Benefit From EFT2023-03-28T01:20:56+00:00
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