Performance anxiety impacts up to 20% of Americans in different capacities. We often think of it as “stage fright.” But, it’s much more nuanced than that, and can cause major issues for those who struggle with it.
There are countless types of couples therapy. Some are more general, while others are designed to deal with specific relationship issues. It’s important that couples take a look at their needs and what they might be going through before deciding on the right approach.
Eye Movement Desensitization and Reprocessing therapy is nothing new, but it’s seen a massive growth in popularity over the last few years. It was initially designed to help patients struggling with the effects of trauma. However, it has shown effectiveness in people dealing with other mental health issues, too.
Emotionally-Focused Couples Therapy (EFT) has seen a steady rise in popularity over the last several years. Unlike many traditional forms of couples therapy, EFT helps you feel a greater sense of security in your relationship by learning about your partner’s attachment needs and how to meet them.
EMDR has been used as a popular treatment method for trauma for years. Its effectiveness has boosted its notoriety. Not only is it a great way to dive deeper into the trauma you’ve experienced, but an effective and safe way to overcome it by putting you in control.
EFT stands for Emotionally Focused Therapy. If you haven’t heard of EFT before, you could be missing out on a particular type of therapy that can break negative behavioral patterns in your life, and help you learn more about your emotions.
People typically focus on the individual side of Emotionally Focused Therapy (EFT). Or, they see it as a resource to help couples who are struggling.
Chances are, you’ve heard of the “Five Love Languages” at least once. Maybe you know yours, and at least have an idea of what your partner’s language is. However, many people don’t know their love language, and others don’t even believe in it.
EMDR has seen a huge growth in popularity when it comes to trauma treatment. It has proven to be extremely effective for many people, allowing them to reprocess their trauma so it doesn’t seem so overwhelming, and doesn’t completely take over their lives.
Emotionally Focused Therapy (EFT) is often used for couples dealing with attachment issues that are impacting their relationship. However, EFT has also been highly successful when it comes to individual use.