Divorce fundamentally changes how you navigate the role of parenting. While your child still needs connection, safety, and love from both parents, co-parenting can feel like learning an entirely new language after your marriage ends.

In a world increasingly dominated by distractions and the challenges of everyday life, it is more vital than ever to find ways to create strong and lasting connections within our families. This is where Emotionally Focused Family Therapy (EFFT) comes into play.

It’s never easy to experience a traumatic event. Whether it’s something you went through as a child or later in life, the effects of trauma can often feel controlling, overwhelming, and suffocating. 

People with ADD feel stronger emotions than those without ADD. As a result, they may struggle to self-regulate and self-soothe. Even something as simple as a pen running out of ink can send someone with ADD into an overblown emotional reaction. 

The better your family is at communicating, the closer you'll be. It all starts with opening up, breaking down those emotional blocks, and making relational repairs.