Mindfulness Practices for Navigating Relationship Conflict
Mindfulness certainly isn’t a new practice. However, it’s gained more popularity in recent years as people use it to fight back against things like anxiety, panic, and even depression.
Unlocking the Secrets of Emotionally Focused Therapy: How It Transforms Relationships
Do you feel like you’re constantly struggling to connect with your partner in your relationship? There might be alienation issues, a lack of attachment, and negative patterns that keep you from experiencing the bond a healthy couple deserves.
Relationship Killers and Cures
Dr. John Gottman, one of the most experienced and esteemed marriage therapists, has studied marital interactions for decades. He has identified 4 toxic behaviors between partners. He calls these the “Four Horsemen of the Apocalypse.”
Are There Certain Kinds of Couples That Benefit More from Emotionally Focused Therapy?
If you and your partner are considering couples therapy, it can be difficult to know which is the “right” one for you. You have every right to shop around, but it can help to do your research ahead of time to determine the best course of action for your needs.
4 Effective Ways to Improve Communication in Your Relationship
Communication is the cornerstone of a healthy relationship. That doesn’t mean you need to agree on everything, and it doesn’t mean you have to have the exact same communication style as your partner.
What to Do If a Lack of Communication Is Affecting Your Relationship
Communication is the cornerstone of a healthy relationship. While you don’t have to have the same communication style as your partner (or other couples), choosing to actively communicate with each other regularly will vastly improve your connection.
Why Choose EFT for Couples Therapy?
There are countless types of couples therapy. Some are more general, while others are designed to deal with specific relationship issues. It’s important that couples take a look at their needs and what they might be going through before deciding on the right approach.
How to Tell If You and Your Partner Would Benefit From EFT
Emotionally-Focused Couples Therapy (EFT) has seen a steady rise in popularity over the last several years. Unlike many traditional forms of couples therapy, EFT helps you feel a greater sense of security in your relationship by learning about your partner’s attachment needs and how to meet them.
Knowing Your Partner’s Preference on Giving and Receiving Support Can Lessen Conflict
Chances are, you’ve heard of the “Five Love Languages” at least once. Maybe you know yours, and at least have an idea of what your partner’s language is. However, many people don’t know their love language, and others don’t even believe in it.
How Couples Can Learn to Communicate Better
Communication is one of the most important parts of a successful relationship. However, that doesn’t make it one of the easiest parts.